This foundational yoga posture offers far more than physical challenge—it creates a bridge between mindful movement and personal intention.

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Join us as we break down this essential pose and explore how proper alignment creates both physical stability and mental clarity.

 

Through guided practice and reflection, you'll:

• Develop precise technique to make your Chaturanga safe and effective

• Build progressive strength in your core, shoulders, and arms

• Connect your breath to movement for greater mind-body awareness

• Understand how this key transition enhances your entire yoga practice

• Create a sustainable approach that honors your body's unique needs

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This workshop welcomes practitioners of all levels. Whether you're still finding your foundation or looking to refine your technique, you'll leave with practical tools to transform your practice both on and off the mat.

InnerVation is a daily practice for energy, focus and a calm mind. It serves as your morning awakening pill, your midday boost, and your night time reset - all in one comprehensive routine.

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Experience the Benefits
This "one place" exercise combines six powerful modalities including stretching, Qigong, and meditation, designed for personalized use. InnerVation:

• Enhances your day

• Uplifts your spirit

• Relaxes your mind

• Helps you manage stress better

Perfect for all levels, this body-mind practice brings alignment to your entire being, providing the ultimate daily recharge you need.