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Cómo reservar tu clase 

¡Namasté yoguis!

¡Consulte nuestra útil guía a continuación para reservar sus clases en Afya!

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Upcoming Workshops

 SATURDAY JUNE 29 

10.30 AM - 1.30 PM

CALM BODY, CALM MIND

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What you'll get at Calm Body, Calm Mind:

  • A 45-minute therapeutic yoga session

  • A handout of practical tools to take home

  • An impactful view of anxiety from the yogic concept of the Gunas

  • Guidance on Calm vs. Alarm foods and lifestyle habits that may be contributing to your anxiety

  • A 14-day Calm Body, Calm Mind practice video

  • The opportunity to ask anything from an experienced yoga therapist

Past Workshops

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