What you'll get at Calm Body, Calm Mind:

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• A 45-minute therapeutic yoga session

• A handout of practical tools to take home

• An impactful view of anxiety from the yogic concept of the Gunas

• Guidance on Calm vs. Alarm foods and lifestyle habits that may be contributing to your anxiety

• A 14-day Calm Body, Calm Mind practice video

• The opportunity to ask anything from an experienced yoga therapist