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Core Strengthening Pilates with Sonita

An Afya REVITALISE class. 11:15 - 12:00pm

  • Finalizado
  • Bamboo Healing Village

Descripción del servicio

NOTE: Our IN-STUDIO bookings for this class are now CLOSED. Bookings currently being accepted for ONLINE attendance only. The primary principles of Pilates include Breath, Concentration, Control, Centering, Precision and Flow. Serious students will see toning in most muscles of the body, in particular the abdominals, the arms and the legs. A consistent Pilates practice tailored to a student’s needs may also help to alleviate certain types of back pain and other ailments.

Política de cancelación

To cancel or reschedule, please contact us 24 hours before your scheduled appointment

Detalles del contacto

  • 2d Bamboo Avenue, Kingston, Jamaica


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