Chair Yoga with Marion (online only)

Descripción del servicio

NOTE: This session is offered online only. Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that seniors or those who aren’t flexible can safely do the exercises. Students are able to safely loosen and stretch painful muscles, reduce stress and anxiety, and improve circulation, lower blood pressure, protects joints, and build strength and balance.

Política de cancelación

To cancel or reschedule, please contact us 24 hours before your scheduled appointment

Detalles del contacto

• 2d Bamboo Avenue, Kingston, Jamaica

  876-977-6735

  afyajamaica@gmail.com